“If you’re recovering from injury or looking to add bulk, juicing can be useful as a conditioning tool, due to the high fruit-sugar content”

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As every runner will know, fruits and vegetables are an essential element of your diet – together they contain plenty of antioxidants, which help boost immunity, prevent chronic diseases from developing, and reduce inflammation caused by training.

 

Juicing is seen as a shot in the arm for those addicted to a healthy diet. It’s the silver bullet that defeats the dietary deficiencies. Most runners won’t consume as much fruits and vegetables as they should, which is why juicing is a great way to get all of your required fruit and veg in one quick hit.

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